1.  How do you feel when you sit around all day, watching TV or playing video games?

Energized and rested

Ready to focus on work

More tired

2.  How many students attend physical education class one or more days during an average school week?

95%

78%

56%

3.  What activities do you think most teens engage in nowadays?

Sports and exercise

Hiking and other outdoor activities

Watching TV, playing video games, and using the computer for fun

4.  How much physical activity do you need every day as a teenager?

15 minutes

45 minutes

60 minutes

5.  How do you know you’re doing aerobic exercise properly?

You can talk but not sing

You can’t talk without gasping

You can both sing and talk easily

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